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Core Exercises: 5 Workouts to Tighten Your Abs, Strengthen Your back, and Improve Balance

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Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core underpins all these goals. Core muscles need to be strong, yet flexible, and core fitness,like that found in the Special Health Report Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance, should be part of every exercise program.

Author(s): Lauren E. Elson MD, Michele Stanten, Anne Underwood
Series: Harvard Medical School Special Health Report
Publisher: Harvard Health Publications
Year: 2016

Language: English
Pages: 49
City: Boston