Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.
There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
Author(s): Charlie Watson
Publisher: Quadrille Publishing Ltd
Year: 2019
Language: English
Pages: 176
Tags: 75 Ultimate Recipes for Runners
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Title Page
Introduction
Portion Sizes
Protein
Gluten
Carbohydrates
Glycaemic Index
Fibre
Fat
Vitamins and Minerals
Hydration
Store-Cupboard Staples
Meal Plans
Homemade Running Fuel
Breakfast
20-Minute Meals
Pre-Run Fuel
Refuel – Sweet
Refuel – Savoury
Snacks
Index
Acknowledgements
Copyright Page