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Chronic Pain Meditation Guide: Mindfulness for Pain Relief & Management: Guided Meditation, Practical approach, Harness Mind’s power, Alleviate Depression & Anxiety

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Chronic Pain Meditation Guide: Mindfulness for Pain Relief & Management: Guided Meditation, Practical approach, Harness Mind’s power, Alleviate Depression & Anxiety --- The Chronic Pain Meditation Guide includes techniques to teach you how to live well with Chronic Pain. You will learn how to develop mindfulness habit and use mindful meditation to alleviate your pain. Emotional healing with meditation will help you lessen the psychological aspect of the physical pain. Practicing Meditation everyday will uplift your mood and will keep anxiety and depression at bay.

Author(s): Patricia Forrest
Year: 2020

Language: English
Pages: 34
Tags: Chronic Pain Releif Guide, Pain Guided Meditation, Practical approach, Harness Mind’s power, Alleviate Depression & Anxiety

Welcome

Chapter One: Introduction

Chapter Two: Understanding Chronic Pain

Chapter Three: Chronic Pain Treatment

Chapter Four: Mindful Meditation for Chronic Pain

Chapter Five: Meditation Techniques for Chronic Pain

Chapter Six: Conclusion

End Notes

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