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Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody)

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With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — from gentle stretches to full-body movements, every session is designed to boost metabolism, burn calories, and strengthen muscles, all while respecting the unique needs and limitations of seniors and beginners.

Author(s): DAVIS, RITA
Series: Workouts for Everybody (3 books)
Year: 2023

Language: English
Commentary: Chair Yoga, Weight Loss, Exercises for Seniors and Beginner, Low-Impact Workouts, +50 exercises
Pages: 103
Tags: Chair Yoga, Weight Loss, Exercises for Seniors and Beginner, Low-Impact Workouts, +50 exercises