Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1): Chair Yoga Poses Workouts, Stretching, Core, Water Aerobics Routines to Strengthen Balance, Recover Wellbeing and Falling Prevention

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Are you 50-60-70 years old and looking for a quick and effective way to train in simplicity at home? Are you tired of spending time and money looking for a trainer or books that solve only one of your worries? You are in the right place! In 15 years as a Chair Yoga Teacher for Seniors, I always wanted to create not only an exercise book but THE BIBLE for people my age, with many body-mind-spirit daily inspirations. So I finally made it: all the easy-to-follow exercises, step-by-step instructions, and enriched inspiring illustrations in one book! By stealing an expression from poker, with 'Chair Yoga Bible and All-In Exercises For Seniors (7 Books in 1)’ you can go All-in, just by clicking the 'Buy Now’ button! In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, you can Build Your Well-Being, Enhancing Mental Clarity and Minimising Anxiety; Improve Posture, Gaining Flexibility, Freedom of Movement; Regain your Strength, Safety, and Self-Esteem; Drastically Improve Your Balance to Prevent Falls and Injuries; Discover New Beginner-Friendly Sessions, with Easy Minute-Made and Daily/Weekly Routines; Take Care of Your Health with Targeted Goals Including Weight Loss Management, Recovery from Knee Injuries, Relieving Osteoarthritis Pain, and much more! What you can find in ‘Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1)’ Book 1 'Chair Yoga Exercises for Seniors': The health benefits, the basics, the false myths, the best beginner and intermediate asanas, warm-up and breathing preparation, easy flows and routines for your daily practice to target different muscle groups and pains, and learn to love yourself through Yoga. Book 2 'Stretching Exercises for Seniors': All the assets and benefits for your health, a guide on how to start, the best types of stretching for seniors, safe routines, and muscle and target areas workouts. Book 3 'Core and Strength Workouts for Seniors': Warming-up routines and targeted seated, mat, and standing exercises for seniors. Also, strength and aerobics workouts, post-activity cooldowns, and weekly schedules to train each day without anxiety. Book 4 'Balance Exercises for Seniors for Falling Prevention': Just 5 minutes a day with the most effective exercises to fall prevention. Also, targeted balance-strengthening and challenging routines to boost your strength, posture, and flexibility, including stair, seated, standing, and walking workouts for seniors. Book 5 'Water Aerobics and Low-Impact Exercises for Seniors': The best water aerobics and low-impact exercises and circuits, carefully illustrated, selected, and explained to improve your flexibility, strengthen your muscles and range of motion, and prevent falls. Book 6 'Workouts for Seniors over 60': Tailor-made minute workouts and plans, depending on your time during the day, with targeted exercises for every muscle group. Book 7 'W4W-Workouts for Well-Being': All-in workouts dedicated to particular needs, as general pain, back pain, weight loss managing, knee injury, and arthritis. And a unique Adaptive Yoga Flow for Wheelchair users. A Special Gift A training journal to amplify the experience of the book. You can download it using the QR code in the book! You may think: is it possible to concentrate all the seniors exercises and illustrations in a single and practical text to always carry with me? The answer is yes and it's here!

Author(s): Wells, Claudine
Series: 7 Books in 1
Year: 2022

Language: English
Commentary: Chair Yoga Guide, Exercises for Seniors (7 Books in 1)
Pages: 355
Tags: Chair Yoga Guide, Exercises for Seniors (7 Books in 1)

About the Author

Acknowledgments

Introduction

BOOK 1: CHAIR YOGA EXERCISES FOR SENIORS

Chapter 1: Millennial Paths for Your Happiness

Chapter 2. Chair Yoga for Seniors: Benefits

Chapter 3. Chair Yoga Questions and Answers

Chapter 4. Chair Yoga: False Myths

Chapter 5. Meeting the Asanas

Chapter 6. Chair Yoga Asanas

Chapter 7. Go with the Flow

Chapter 8. Beginner Poses

Chapter 9. Intermediate Poses

Chapter 10. Easy Chair Yoga Routines for Seniors

BOOK 2: STRETCHING EXERCISES FOR SENIORS

Chapter 1. Flexibility is The Key

Chapter 2. Mobility: Your Asset for Healthy Aging

Chapter 3. 6 Benefits of Gentle Stretching

Chapter 4. Stretching for Seniors: How to Start

Chapter 5. Types of Stretching

Chapter 6. Safe Stretching Routines for Seniors

Chapter 7. Get Your Health Back: Muscle Groups and Target Areas

BOOK 3: CORE AND STRENGTH EXERCISES FOR SENIORS

Chapter 1. Your Inner Power

Chapter 2. Core Training: Boost for Your Health

Chapter 3. Core: Let’s Take a Closer Look

Chapter 4. Core Training: Essential for Seniors

Chapter 5. How Do You Train the Core?

Chapter 6. Warm-Up

Chapter 7. Seated Exercises

Chapter 8. Standing Exercises

Chapter 9. Mat Exercises

Chapter 10. Weight Exercises

Chapter 11. Strength and Aerobic Exercises

Chapter 12. Cooling Down

Chapter 13. Weekly Schedules

BOOK 4: BALANCE EXERCISES FOR SENIORS FOR FALLING PREVENTION

Chapter 1. Never Falling Again

Chapter 2. Inner and Outer Balance

Chapter 3. Fall Risk Factors

Chapter 4. Your Health at Stake

Chapter 5. How to Prevent Falling?

Chapter 6. Challenge Your Balance: 4 Exercises

Chapter 7. Getting Ready

Chapter 8. Targeted exercises to boost your strength, posture, and flexibility

Chapter 9. Stair Flow

BOOK 5: WATER AEROBICS AND LOW-IMPACT SWIMMING POOL EXERCISES FOR SENIORS

Chapter 1. Light and Alive

Chapter 2. Benefits of Low-Impact Water Aerobics

Chapter 3. Types of Water Exercises

Chapter 4. Safety Tips Before Starting

Chapter 5. 18 Must-Know Exercises

Chapter 6. Water Aerobics Circuits for Seniors

BOOK 6: ALL-IN WORKOUTS AND EXERCISES FOR SENIORS

Chapter 1. Your Time, Your Rules

Chapter 2. Your Training Plan

Chapter 3. Tips and Tricks

Chapter 4. 5-Minute Workout

Chapter 5. 10-Minute Workout

Chapter 6. 16-Minute Workout

Chapter 7. 30-Minute Workout

BOOK 7: W4W: WORKOUTS FOR WELL-BEING

Chapter 1. Eternal Joy

Chapter 2. General Pain and Recovery Workout

Chapter 3. Water Aerobics General Workout

Chapter 4. Back Pain Workout

Chapter 5. Weight Loss Workout

Chapter 6. Knee Injury Workout

Chapter 7. Adaptive Yoga: Wheelchair Workout

Chapter 8. Yoga for Arthritis Workout

Conclusion: Your Body-Mind-Spirit Journey

A Gift Before You Go…

Acknowle