Buteyko breathing method from 118 diseases and health conditions
This is the most complete book that describes unique Buteyko respiratory gymnastics. The Buteyko technique is based on special breathing exercises, which is a non-drug healing method to restore normal functions of many organs in human body and get rid of over 100 diseases and health conditions. Daily exercises can help you to stop asthma attacks, relieve headaches and heartaches, normalize blood pressure, strengthen the immune system, reduce stress and anxiety, get rid of fatigue etc. and also increase mental and physical performance. A complete list of diseases treated by the Buteyko method is in the first chapter.
Why the Buteyko breathing gymnastics is so effective
The Buteyko method is based on breathing exercises aimed at nasal breathing, reducing the depth of breathing and relaxation. As a result, habitual deep breathing is gradually reduced to normal. This allows you to get rid of a deficiency of carbon dioxide and oxygen, eliminate spasms of blood vessels, establish metabolism and immunity, which contributes to the natural recovery of the body. The practice of voluntary elimination of deep breathing, in addition to asthma, helps to cope with a number of chronic diseases - diabetes, allergies, psoriasis, gastritis, eczema, bronchitis, pneumonia and many other health conditions.
What is inside the book?
Buteyko breathing method helped hundreds of thousands of people to get rid of various diseases in many countries. In this unique book, the reader will find detailed description for each exercise of this amazing gymnastics, which are accompanied by vivid photos, a detailed analysis of each exercise, comments and useful tips. The exercises outlined in this book can be started practicing from the age of 4.
Target audience
This book is for everyone, who wants to get rid of illnesses and to be healthy: normalize blood pressure, strengthen the immune system, lose weight and also increase mental and physical performance.
Author(s): Greenberg, Samuel
Year: 2020
Language: English
Commentary: Buteyko breathing method from 118 diseases and health conditions
Pages: 105
Tags: Buteyko breathing method from 118 diseases and health conditions
Chapter 1. A complete list of diseases that the Buteyko method treats
Chapter 2. Introduction to breathing methods
Diseases of civilization
Basic instinct
Who needs breathing exercises
Whom this gymnastics is contraindicated to
Chapter 3. The structure of the respiratory system
Chapter 4. Types of breathing
Abdominal breathing
Lower chest breathing
Upper chest breathing
Mixed breathing
Chapter 5. What should be proper breathing?
Breathing test
Compare the results
Chapter 6. Curative breath by K. Buteyko
Why you need to learn how to breathe not deeply
What is the effectiveness of the technique?
The principle of the Buteyko technique
Chapter 7. Preparation for breathing exercises
Test: hold your breath to know if you are healthy
Recommendations
Chapter 8. Warm up for breathing exercises
Exercise 1. Kayak rower
Exercise 2. Persistent soldier
Chapter 9. Learning to breathe correctly
Exercise 1. Training of a pause
Exercise 2. Straining the muscles
Exercise 3. Holding your breath
Chapter 10. 12 exercises that reduce breathing
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10
Exercise 11
Exercise 12
3 exercises for getting used to shallow breathing
Chapter 11. 10 important exercises to learn how to breathe properly
1. For the work of the upper parts of the lungs
2. Full breath
3. Acupressure of the nose
4. Full breathing with nose
5. Retraction of the abdomen
6. Maximum lung ventilation
7. Rare breath, or breathing by level
8. Double breathe holding
9. The maximum pause
10. Superficial breathing
Exercise "Breathing on the go"
Chapter 12. Exercises to get rid of illnesses and health problems
Bronchial asthma
Stress
Anxiety, fear, gloom, depression
Fatigue
Headache
Stuffy nose, flu
Runny nose
Cough, asthma, angina pectoris
Tiredness and exhaustion
Weight loss
Blood circulation improvement
Prolapse of the stomach, intestines, kidneys and uterus
Conjunctival pallor
To improve blood circulation in the eyes
Chapter 13. Maternity exercises
Even breathing
Abdominal breathing
Chest breathing
Shallow breathing
Chapter 14. Breathing exercises in the water
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Chapter 15. Massage of the internal organs with the help of breathing
Massaging the stomach, intestines, liver
Massaging the heart, liver, spleen, kidneys
Massaging the lungs and lymph nodes of the chest
More intensive massage of your lungs
Exercises to improve body function
Chapter 16. Cleansing reaction
Conclusion
