Building Your Resilience: Finding Meaning in Adversity

INTRODUCTION
Instructor Biography......Page i
Disclaimer......Page iii
Course Scope......Page 1
CLASSES
Class 1 — The Foundation of Resilience......Page 03
Class 2 — The Hero’s Journey......Page 10
Class 3 - The Resilient Human Spirit......Page 18
Class 4 - The Consequences of Stress......Page 25
Class 5 - Mastering Physical Resilience......Page 34
Class 6 - Improving Emotional Resilience......Page 42
Class 7 - Strengthening Mental Resilience......Page 50
Class 8 - The Practive of Self-Care......Page 58
Class 9 - The Rewards of Sleep......Page 68
Class 10 - Finding Equanimity with Mindfulness......Page 76
Class 11 - Understanding Drama......Page 85
Class 12 — Discovering Post-Traumatic Growth......Page 93
Class 13 — Suzi Landolphi on Post-Traumatic Growth......Page 101
Class 14 - Cultivating Community and Connection......Page 105
Class 15 - Finding Safety......Page 112
Class 16 — Opening to Joy and Gratitude......Page 122
Class 17 — Practice 1: Building Resilience......Page 127
Class 18 - Practice 2: De-stressing with your Breath......Page 139
Class 19 - Practice 3: Promoting Sleep......Page 144
Class 20 - Practice 4: Relaxing with Yoga for Self-Care......Page 150
Class 21 - Practice 5: Practising Mindfulness......Page 159
Class 22 - Practice 6: Evoking the relaxation Response......Page 162
Class 23 - Practice 7: Finding Safety with Yoga Nidra......Page 172
Class 24 - Your Hero's Journey......Page 177
SUPPLEMENTARY MATERIAL
Resilience Self-Evaluation Tool......Page 180
Finding a Support Network......Page 196
Bibliography and Additional Resources......Page 198
Image Credits......Page 217