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AJAC Guide to Lean Mass Gain

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Building muscle is the ideal next step after finishing this program. That means eating more calories, which means there’s a high chance you’ll gain back the fat you worked hard to lose. Follow the 5 principles in this book to gain muscle carefully without gaining too much fat.

Author(s): Alexander J.A Cortes
Publisher: Gumroad
Year: 2020

Language: English
Pages: 18
Tags: Fitness; Diet; Exercise