Do you really still thinking that Yoga is infeasible at your age? Take a sit and stay young!
Thinking about yoga inevitably brings to mind well-trained bodies and contortionist poses, something that may have always kept you away from yoga, inevitably making you think, "No, it's not for me!" or "No, I can't! "
Especially at a certain age, aches and pains affect us so much in daily life, limiting us in activities and gestures, deciding for us what we can do and what we can't, to the point that they often cause total inactivity, which is absolutely deleterious for the elderly.
It's very important to keep active, and yoga is the perfect means of getting regular exercise without overexertion.
In fact, with the simple addition of a chair as a support, it's possible to make this practice accessible to anyone, at any level, to women or men, at any age or physical condition, giving us a way to receive all the benefits from this wonderful discipline, including reducing the risk of injury due to falls in the elderly.
The book will feature
What to know about Chair Yoga ― Things to know about it before to start, how to practice it in the right way, what I need and how it can help to keep your body youthful relieving daily aches solving physical discomforts; the importance of breathing, how and when to do it.
4 easy-to-practice sequences ― Practicable sessions for every level;
Warming upfor joints, limbs and senses.
Gentle startto start moving, if you start moving after long time to regain coordination and mobility.
Tone session to get the best benefits, If you feel confident enough to move, flex and stretch your body a little more intensely to increase your range of motion and improve circulation.
Relax session to relieve stress and anxiety in order to sleep placidly.
Customize your session ― You'll find out how you can build your own sequence based on your physical needs by following a few simple rules, plus you'll find 5 more sequences useful to work on some of the most common problems that come up as you age.
And more..
“Yoga doesn’t take time, it gives you time back”
"Chair Yoga for Seniors" will fully introduce you to Chair Yoga.
Keep yourself in motion and boost self-confidence, the first step on the way to a new independence!
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Author(s): Suzanne Berggren; Vincent S.
Year: .2022
Language: Spanish; Castilian
Commentary: Chair Yoga, 4 easy-to-practice sequences, Practicable sessions for every leve
Pages: 126
Tags: Chair Yoga, 4 easy-to-practice sequences, Practicable sessions for every leve
Contents
Introduction
How to use this book?
PART 1: GET STARTED
What Chair yoga is?
What are the Differences Between Chair Yoga and a Regular Yoga?
Where can it be practiced?
When is best timing?
BENEFITS OF PRATICE
Studies says that:
DO IT RIGHT
Breathing
Dirua Pranayama
Nadi Shodhana Pranayama
Prayer (Anjali mudra)
Dressing and useful tools
PART 2: SEQUENCES
Warming up
Finger-to-Finger
Blinking hands
Fingers tap
Moving wrists and ankles
Feet up and down
Gentle session
Mountain pose (Tadasana)
Tree position variation (Vrksasana)
Shoulders rotation
Neck twist (Kantasanchalana)
Elbows in circle
Pidgeon pose ( Eka Pada Rajakapotasana )
Cat-cow (Chakravakasana)
Wind-Relieving pose (Pavanamuktasana)
Leg rotation
Knee reinforcement
Elbow to knee
Forward Bend (Prasarita-padottaasana)
Warrior pose 3 (Virabhadrasana 3)
Standing Forward Fold Pose (Uttasana)
Flex and Tone
Tree position variation (Vrksasana)
Goddess pose (Utkata konasana)
Side stretch (Utthita parsvakonasana)
Gate pose (Parighasana)
Revolved Easy Pose (Parivrtta sukhasana)
Boat pose (Navasana)
Revolved pose (Parivrtta uttanasana)
Shoulder bend
Puppy pose variation (Uttanasana)
Warrior pose (Virabhadrasana 2)
Crescent lunge pose (Ashta chandrasana)
Hand to big toe (Utthita hasta padangusthasana)
Three limb one foot stretch (Triang eka pada paschimottanasana)
Corpse pose (savasana)
Calm down and Sleep
Mountain pose (Tadasana)
Tree position variation (Vrksasana)
Neck flexion
Cow face (Gomukasana)
Half Lord (Ardha Matsyendrâsana)
Torso rotation
Arms Crossed
Tapping on the leg
Standing figure four pose (Eka Pada Utkatasana)
Eagle pose (Garudasana)
Mountain pose variation (Tadasana)
Cat-cow (Chakravakasana)
Standing Forward Fold Pose (Uttasana)
Camel pose (Ustrasana)
Downward dog chair (Adho mukha svanasana)
Corpse pose (savasana)
PART 3: SUIT YOUR SEQUENCE
Other sequences
Back and posture
Core strengthening
Balance and coordination
Joint mobility
Limbs mobility
CUSTOMIZE YOUR SESSION
ACKNOWLEDGMENTS
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