Lean&Massive: Das Trainings- und Ernährungsprogramm für den optimalen Muskelaufbau

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LEAN&MASSIVE ist ein komplettes Trainings- und Ernährungsprogramm für den Muskelaufbau. Ziel ist es, damit so viel Muskelmasse und Kraft wie möglich aufzubauen, ohne dabei unnötiges Körperfett anzusetzen und in Form zu bleiben.

Author(s): David Lengauer
Publisher: David Lengauer Sports Management
Year: 2018

Language: German
Pages: 236