12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health.

Do you want to lose fat and build muscle? Do you want to improve your health? This 12-week, experiential-learning program will get you started building the habits, and learning the techniques and skills you need, to achieve your fitness goals. If you are a beginner to fitness, or if you have tried to get in shape in the past without success, this program is for you. Over the course of 12 weeks, you will learn by doing. Each week, you will practice certain habits and techniques that can improve your body and health. While the program primarily centers on two pillars, nutrition and exercise, you will also learn to improve your health in other areas of life. 12 Weeks to Lifetime Fitness Habits starts easy and grows progressively more difficult. The goal is not to transform your body or your life in 90 days, but to teach you what good nutrition and frequent exercise feel like. By the end, you will have a deeper understanding of how to apply the basic principles of exercise and nutrition to your own life, as well as how you can achieve your goals, whether you want to build muscle, lose 20lbs of fat, or run a 10k. If you want to begin developing the skills you need for a lifetime of physical fitness, read through this program today.