100 simple and the most effective self-defense techniques for women

Chapter 1. Introduction
Chapter 2. What you need to know about self-defense
Psychological preparation
Turn on your imagination
Chapter 3. How to prevent street assaults
Keep your distance and run away
Street precautions
Deterrent means
Chapter 4. Basic principles of women's self-defense
Act quickly and unexpectedly
Psychological preparation
Chapter 5. Fight and defense positions and movements
Basic combat and self-defense positions
Basic combat and defense movements
Chapter 6. Methods of impact on the enemy's joints
Pressure on finger joints
Pressure on the elbow joint
Another painful capture
Spread fingers to the sides
Chapter 7. Escape from the grip of the wrist
Grip of your left wrist from below
Grip of your left wrist from the top
Grip of your left wrist from the side
Grip of your right wrist from below
Grip of your right wrist from the top
Grip with both hands on the right wrist
Grip with both hands on your wrists
Grip you from behind by both wrists
Another way of escape from the same grip
Escape from painful handshake
Another way of escape from the same handshake
Escape from wrist grip with twist
Chapter 8. Escape from the grip of the clothes
Escape from grip by the clothes with one hand
Escape from grip by clothes on your chest
Escape from grip by the clothes with both hands
Escape from behind the collar grip
Chapter 9. Escape from the grip by the shoulder
Escape from grip by your left shoulder
Escape from grip with left hand by the right shoulder
Escape from grip with right hand by the right shoulder
Escape from grip with both hands from behind
Chapter 10. Escape from the grip on the neck
Escape from grip with both hands by the neck
Escape from grip by the neck with right hand
Escape from grip with both hands on the neck
Escape from grip by taller enemy from behind
Escape from grip by the neck from the left side
Escape from grip by the neck with both hands from behind
Escape from grip around your neck
Chapter 11. Escape from the grip on the waist
Escape from grip by the waist from front position
Second way to get rid of the grip on the waist
Third way to get rid of the grip on the waist
Forth way to get rid of the grip on the waist
Escape from grip on the waist under the arms from the side
Escape from grip on the waist from behind
Escape from grip on the waist over the arms from behind
Chapter 12. Main blocks for defense against hits and kicks
“Small fork” block
“Big fork” block
Block with wrist joint or hand
Block with the brush of the same name
Block with two palms and step aside
“Butterfly” block
Chapter 13. Protection techniques against hits and kicks
Defense against direct hit in the face
Defense against side hit in the face
Defense against direct hit in the chest
Defense against hit in the chest with right fist
Defense against the side kick in the stomach
Defense against direct kick in the stomach
Chapter 14. Escape from capture in the lying position
Escape from the bed with enemy arms on your neck
Escape from the ground with enemy arms on your neck
Escape from the ground with enemy arms on your hands
Chapter 15. Protection against armed opponent
Enemy strikes with a knife from below
Enemy strikes with a knife from above
Attacker with a long stick
Attacker with a bottle
Attacker with a chair
Attacker stretches his hand to your bag
Chapter 16. Protection against two attackers
Two attackers grip your hands
Two attackers grab you by the shoulders
Attackers approaching you from front
Chapter 17. Completion of techniques
Method 1
Method 2
Method 3
Method 4
Chapter 18. Conclusion
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